Diving deep into the ancient wisdom of yoga . . .

We’ll lay the groundwork for establishing a space of stability and ease within our body-mind. Join me for practice using the tools of asana, pranayama, meditation & devotion to awaken embodiment of our innate wholeness, rightness & lightness of being.

Mid-Week Flow | Vinyasa Yoga

Wednesdays | 9:30-10:45am | Seaside Yoga Sanctuary

A dynamic practice focused on alignment, integrity, strength building and freedom of flow, while creating space for the breath to emerge as a guiding impulse for movement and a stabilizing anchor for attention. Action-based instruction guides this all-levels practice, offering modifications to meet your body where it is day to day. This practice invites us to build a deeper awareness of our capacity to find resilience in the face of physical challenges, and to relate these discoveries to life off the mat. As we come together to practice, we elevate our ability to support one another’s journey of coming home to ourselves, one breath at a time.

Sunday Sangha | Vinyasa Yoga

—> (CLASSES RESUME SPRING 2023)

Sunday | 9:30 - 10:45am | Outdoors

A dynamic outdoor practice using all of the elements to create a rich experience of presence as we see ourselves amid the stunning natural landscape.

sangha: a Sanskrit word that means “community”

Please bring a mat, water bottle, layers, sun protection, and any bolsters or props you might need for your practice.