Classes
Vinyasa Yoga
All Levels Practice
Tuesday/Thursday/Saturday
9:00-10:15am
A dynamic practice focused on alignment, integrity, strength building and freedom of flow, while creating space for the breath to emerge as a guiding impulse for movement and a stabilizing anchor for attention. Action-based instruction guides this all-levels practice, offering modifications to meet your body where it is day to day. This practice invites us to build a deeper awareness of our capacity to find resilience in the face of physical challenges, and to relate these discoveries to life off the mat. As we come together to practice, we elevate our ability to support one another’s journey of coming home to ourselves, one breath at a time.
Power Hour Flow
All-Levels Vinyasa Practice
Fridays 9am-10:15am
A practice that focuses on building strength and power in the body systems and stability of the attention within flow, linking breath and movement to create a moving meditation.
Sunday Sangha
All-Levels Vinyasa Practice
(First Sunday of each month - 100% of proceeds benefit a local nonprofit)
A practice to challenge the body and awaken the heart within a supportive community. We’ll sweat, move, breathe, and maybe even dance and and sing.
Each month, a new nonprofit will be selected to receive the benefits of our practice - 100% of donations and an invitation to join us on the mat. This is a space to grow community and support those doing good work in our own backyard.
Book a Class
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